50 Minute Classes & 50 Classes Each Week.
Open level classes. Beginners welcomed!
No Experience needed, work at your own pace.
Advanced Progressions & Regressions
REFORMER PILATES
REFORMER BUILD
FULL BODY
Build on fundamental movements, creating a balance of mindfulness, strength and stability
REFORMER BURN
CARDIO
Intensity meets pilates. Get ready to have the lungs working and body burning, elevated heart rates, sweats and smiles
REFORMER FLEX
STRETCH
Slow down, breathe and let go of the unwanted tension. Stretch using our Reformers, move free.
REFORMER TONE
STRENGTH
Tone up your body, improve your strength, and get the stronger with every session
Work one on one with your instructor. Goal Setting, develop a Personalised Program for you. Ideal for any Pilates Enthusiast! Get more confident on a Reformer, more athletic, rehabilitation from injury and back to sport!
PRIVATE PILATES
INITIAL CONSULTATION
GOAL SETTING
PRIVATE TRAINING
LIFELONG RESULTS
Learn to move, flow and connect with your body with the fundamentals of Pilates. Don’t be fooled by the “lack of” equipment. Mat is both challenging and rewarding and will get you working in ways you have not done before.
MAT PILATES
MAT PILATES
STABILITY
Tone, stabilise and strengthen your movement and body control with a our full body class
MAT FLEX
STRETCH
Using our exercises and tools, we show you the best way to stretch and strengthen in a relaxing pace
NUTRITION COACHING
Unlock your body's true potential with SOJO Pilates Nutrition Coaching. Our comprehensive approach begins with an Evolt 360 Bioscan, precisely measuring muscle and fat composition. From there, we collaborate with you to craft a personalized lifestyle plan tailored to your goals, whether it's shedding pounds, building muscle, toning up, or enhancing overall health. With our guidance, achieve sustainable results for a lifetime of wellness and vitality.