THE REFORMER
50 MINUTE CLASSES
OPEN LEVEL SYSTEM
MODIFIABLE FOR ALL LEVELS
PREGNANCY MODIFICATIONS ALL CLASSES
Build | FULL BODY
Foundational movement patterns with layers, layers & more layers. Focus on proper form, core activation, and full-body strength using spring resistance. Build endurance and stability while mastering essential movement patterns
Tone | STRENGTH
Sculpt and define in our TONE class. Focus on controlled movements, muscle engagement, and precise form using reformer resistance. Create lean muscle definition while improving posture and body awareness
Burn | CARDIO
Energise your workout in our dynamic BURN class. Focus on cardio-based sequences, spring resistance, and flowing movements on the reformer. Boost metabolism and strength while challenging your endurance
Flex | STRETCH
Find deep release in our dimly-lit FLEX class. Focus on gentle stretches, mindful breathing, and tension release in a peaceful atmosphere with meditative music. Restore body and mind while improving flexibility in this slow-paced, calming practice
THE MAT
Mat Build | FOUNDATIONAL
Master the essentials of Pilates in our MAT class. Focus on core strength, spinal mobility, and proper breathing techniques using body weight and props. Build a strong foundation while improving balance and coordination.
Hot Mat | SWEATY
Infrared-heated Mat Pilates. The heat elevates your workout, promotes detox and deepens your range of movement. Same fundamentals, amplified experience.
Barre Fusion | BLEND
A unique blend of Barre and Mat Pilates that brings the best of both worlds into one seamless workout. This class combines strength and control from mat exercises with the dynamic and precise movements of barre, delivering a full-body experience that enhances stability, flexibility, and muscle tone.
PRIVATE PILATES 1 ON 1
Experience the ultimate personalised Pilates practice with SOJO’s private sessions. These one-on-one classes are tailored to your specific needs, goals, and abilities, whether you’re recovering from an injury, looking to enhance your strength and flexibility, or simply seeking a more focused Pilates experience.
NUTRITION
Unlock your full potential with SOJO Nutrition Coaching. Our holistic approach starts with the Evolt 360 Bioscan, providing an in-depth analysis of your muscle and fat composition. From there, we’ll work together to create a personalised lifestyle plan that aligns with your goals—whether it’s losing weight, building muscle, toning, or enhancing your overall well-being.
Our nutrition coaching involves 12 comprehensive weeks of learning and education presentations!
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